CBD for Active Living

“The CBD balm has been a game changer for me, both during training, recovery and during my challenges. I find it almost instantly relaxes my legs and help them to recover quicker.” Andrea Mason, Athlete

CBD, short for cannabidiol, is a natural compound found in the hemp plant. It has become increasingly popular in recent years for its potential health benefits, including reducing anxiety, promoting better sleep, and relieving pain. But did you know that using CBD can also help you stay active? Here’s how:

Better Sleep for More Energy

Getting a good night’s sleep is crucial for active living. If you’re not well-rested, you’re likely to feel sluggish and unmotivated to exercise. CBD can help improve sleep quality by reducing anxiety and promoting relaxation. Research has shown that CBD can also help regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep throughout the night.

CBD interacts with the endocannabinoid system (ECS). The ECS, is a complex signaling network, which regulates various physiological processes, including mood, pain perception, and sleep. CBD, a cannabinoid, influences ECS receptors, potentially inhibiting the reuptake of adenosine, a neurotransmitter associated with sleepiness. This interaction may expedite the onset of sleep.

Additionally, CBD’s anti-anxiety effects can promote a calm state of mind, aiding in sleep initiation and supporting a more restful night’s sleep. CBD’s multifaceted impact on the ECS and its potential to alleviate anxiety and discomfort contribute to its role in promoting better sleep.

We like using CBD oil to help fall asleep as it help you to ease an active mind and ease drifting off to sleep. CBD tea is an excellent way to support a restful night’s sleep. When ingested, CBD has long-lasting effects due to its slow-release properties. Since it needs to be digested, it takes longer to take effect, allowing you to relax and maintain your sleep.

Integrating CBD into your active living routine to aid sleep can have significant benefits….when you know you need to push on with your exercise routine or you just have a busy day ahead.

CBD Balm for Pre-Exercise Aches and Pains

If you’re planning on going for a run or hitting the gym, using a CBD balm before exercise can help ease any aches and pains you may be experiencing. CBD has anti-inflammatory properties that can reduce swelling and soreness in the muscles and joints. This can help you feel more comfortable during your workout and potentially prevent injuries.

The anti-inflammatory properties of CBD that contribute to easing aches and pains, particularly when applied as a balm before exercise, are rooted in its interaction with the endocannabinoid system (ECS). The ECS is a complex cell-signaling system that plays a pivotal role in regulating various physiological processes, including inflammation. CBD, a cannabinoid derived from the cannabis plant, interacts with the ECS by engaging with CB1 and CB2 receptors.

When you apply a CBD balm to specific areas before exercise, CBD interacts with CB2 receptors in the skin and underlying tissues. This interaction triggers a response that helps modulate inflammation locally. CBD’s influence on the ECS results in a reduction of cytokine production, which are signaling molecules associated with inflammation. By dialing down this inflammatory response, CBD contributes to a decrease in swelling and soreness in muscles and joints.

For example, if you’re a runner experiencing knee pain, applying CBD balm to your knees before your run can help reduce inflammation and relieve pain.

This mechanism of action not only promotes immediate comfort during your workout but also holds the potential for injury prevention, as managing inflammation is a key factor in reducing the risk of exercise-related injuries.

CBD Balm for Post-Exercise Recovery

After a workout, it’s common to experience muscle or joint soreness. This is a natural part of the recovery process, but it can be uncomfortable. CBD balm can help ease soreness and promote faster recovery to keep living the active life you enjoy. CBD has been shown to reduce inflammation and promote muscle relaxation, which can help alleviate post-workout soreness.

The post-exercise recovery benefits of CBD balm come from its interaction with the endocannabinoid system (ECS) and its anti-inflammatory and muscle-relaxant properties.

Interaction with the Endocannabinoid System (ECS):
The ECS is a cell-signaling system that regulates many physiological processes, including inflammation and pain perception. CBD, a cannabinoid derived from the cannabis plant, interacts with the ECS by binding to CB1 and CB2 receptors
Anti-Inflammatory Properties: Inflammation is a natural response to exercise-induced stress on muscles and joints. Excessive or prolonged inflammation leads to discomfort and longer recovery. CBD has been shown to reduce the inflammatory response by interacting with CB2 receptors and reduce the production of inflammatory signaling molecules called cytokines. This anti-inflammatory effect can ease soreness after exercsie.
Muscle Relaxation: CBD’s effects on the ECS also helps to promote muscle relaxation. By interacting with CB1 receptors in the central nervous system, CBD can modulate the release of neurotransmitters and reduce muscle tension. This is relaxing and reduce post-workout soreness and speed up the recovery process.

“After a race or a long run, I always cover myself in it before going to bed. It’s so great!” Jana, Wildtrail Running Club.

“Byebye DOMS” Sam Morton, The Adventure Running Company

Medical studies for the use of CBD for active living

“CBD has been reported to exert a number of physiological, biochemical, and psychological effects, that have the potential to benefit athletes. For instance, there is preliminary supportive evidence for anti-inflammatory, neuroprotective, analgesic, and anxiolytic actions of CBD and the possibility it may protect against GI damage associated with inflammation and promote the healing of traumatic skeletal injuries. However, it is important to recognise that these findings are very preliminary, at times inconsistent, and largely derived from preclinical studies.” Danielle McCartney, Sports medicine open.

In this article, the review suggests that using CBD for active living may have potential benefits for reducing inflammation, improving sleep, and managing anxiety in the context of exercise. In particular, the authors note that CBD may be effective in reducing exercise-induced inflammation, which can help to speed up recovery time and reduce muscle soreness. Additionally, the review suggests that CBD may help to improve sleep quality, which is important for exercise recovery.

The review also notes that CBD may have potential benefits for managing anxiety, which can be particularly relevant for athletes and others who engage in high-intensity exercise.

Overall, this review article suggests that CBD may have potential benefits for exercise performance and recovery, particularly in the areas of inflammation reduction, sleep improvement, and anxiety management. However, more research is needed to fully understand its effects and to determine the optimal dosing and administration methods.

CBD Studios Recovery balm for active living

CBD Studios Chamonix has formulated a specialized Recovery Balm that targets muscle pain and aids in exercise recovery.

The CBD-infused recovery balm is the perfect solution for exhausted and overworked muscles.

Its powerful anti-inflammatory properties work to alleviate aches and pains that commonly occur post-workout.

Simply apply the balm to affected areas such as knees, shoulders, or wherever you require relief. Experience the soothing benefits of our CBD for active living with recovery balm and get back to feeling your best.

Conclusion

In conclusion, using CBD can help you stay active by improving sleep quality, easing pre-exercise aches and pains, and promoting post-workout recovery.

Whether you’re a runner, cyclist, or just looking to stay active, incorporating CBD into your routine may help you feel better and perform at your best.

As always, it’s important to consult with your healthcare provider before starting any new supplement or exercise routine.