CBD and cycling
Cycling has increased in popularity over the years as an environmentally friendly form of transport, as a hobby and a sporting activity. The increase in cycle paths for roads and off road bike tracks has made riding more accessible and great fun.
Biking is a great form of exercise as it improves cardiovascular fitness, muscle strength and flexibility. The exercise in itself is also a remedy for stress relief and all the benefits of fresh air and the outdoors.
By looking after your physical and mental health you are more likely to reach your exercise potential or fitness goals.
Research on CBD is still in the early stages, however some of what is being discovered is showing promising to help your body to prepare and recover.
The significant and important noted benefits of CBD include, relaxation, improving sleep quality, and anti-inflammation providing relief from muscle discomfort.
CBD is one of many components found naturally in the hemp plant.
What makes CBD particularly fascinating is its natural occurrence not only in the hemp plant but also within the human body. The human body produces endocannabinoids, including a compound similar to CBD, as part of the endocannabinoid system (ECS).
CBD helps the body’s endocannabinoid system, which controls the internal balance of natural chemicals notably associated with pain, fatigue, stress, and anxiety.
This is called homeostasis, a term used to describe the process of maintaining the internal balance in an ever-changing external environment.
CBD is a phytocannabinoid, which means it is a plant compound and when taken as a supplements, it works in the same way as the of endocannabinoids produced by the body. CBD interacts with two primary receptors in the ECS, namely the CB1 and CB2 receptors.
The CB1 receptors are predominantly located in the central nervous system, while the CB2 receptors are mainly found in the immune system and peripheral tissues. When CBD binds to these receptors, it can modulate the activity of certain signaling pathways, leading to a reduction in inflammation.
How can CBD be used as a cyclist?
Reduces muscle soreness after biking
When you are pushing yourself during a hard ride or competition you will tear the muscle tissue which then creates inflammation. The body will naturally start to repair and build up the damaged tissue, to result stronger muscle tissue.
However when you push too far, the inflammation and pain can be too much for the body to deal with. This is when you may want to use painkillers or anti-inflammatories.
By using CBD as an alternative, which interacts with the ECS and CB1 receptors, it may decrease the release of pro-inflammatory cytokines. This could help reduce the inflammatory response after biking for relief of cramps and aching joints so to promote recovery. Unlike other pharmaceutical drug products, CBD has few side effects and there is no risk of overdose.
CBD accelerates the recovery of cyclists
Post exercise, using CBD for its anti-inflammatory and analgesic properties can have a positive influence on pain perception associated with muscle soreness.
CBD is often used topically after exercise for muscle recovery through massage as it is widely recognised for its relaxing effects. Relaxing the body’s circulatory system and overworked muscles after exercise will encourage the body to focus on repair.
CBD promotes sleep
All athletes know that sleep and rest is essential. It is really important to sleep well to be in good shape the next day and recover well. When the body is tired, performance is compromised as well as the risk of injury being greater.
Evidence is continuing to show CBD’s potential to impact on cortisol and serotonin levels further emphasises its role in promoting relaxation and better sleep. By helping to regulate cortisol levels, CBD may help reduce stress and anxiety, which can contribute to sleep disturbances.
Additionally, the influence of CBD on serotonin receptors may contribute to a calming effect on the mind, which can facilitate a more restful sleep.
Choosing CBD for cycling
For tired over worked muscles we recommend CBD recovery balm. Its anti-inflammatory properties will help calm aches and discomfort after exercise. It can be applied to knees, shoulders or wherever you need relief.
In addition CBD oil is suitable as an all round wellbeing supplement to boost your body’s natural systems associated with discomfort, fatigue, stress, and anxiety.
If you are ready to try CBD balm or CBD oil or both it could be your next steps towards a more relaxed comfortable body and mind.