Can CBD help you cut down or quit alcohol?
I am often asked, if I struggled with sleeping when I gave up alcohol. It’s been almost three years since I stopped drinking, and during the initial months, I definitely kept CBD by my side. I used both CBD drops and CBD tea. I will also admit, that my evenings were spent gripped in a Netflix series as a focus and distraction to stop my mind telling me to reach for that usual evening drink.
Looking at the effects of CBD when consumed and the fact that I have remained AF for 3 years makes me a firm believer in CBD’s potential to help when giving up or reducing alcohol consumption.
Studies show that CBD may influence various physiological processes that contribute to homeostasis in the body. Homeostasis refers to the body’s ability to maintain internal stability and balance, and alcohol consumption can disrupt this delicate equilibrium.
The potential ways in which CBD could help reset homeostasis affected by alcohol:
Endocannabinoid System Regulation:
CBD interacts with the endocannabinoid system (ECS), a complex cell-signaling system that plays a role in regulating various functions, including mood, appetite, sleep, and immune response.
Alcohol use can impact the ECS, and CBD may help restore balance by modulating endocannabinoid receptor activity.
Anandamide is a neurotransmitter and a primary endocannabinoid. It is a signaling molecule in the endocannabinoid system (ECS). It interacts with cannabinoid receptors, particularly CB1 receptors found in the central nervous system. It modulates the activity of neurotransmitters and other signaling molecules. Anandamide is often referred to as the “bliss molecule” because it is associated with feelings of well-being and happiness.
In the context of alcohol consumption and homeostasis, anandamide and the ECS can be relevant in the following ways:
CBD Can Help the feeling of Depression
If you’ve been using alcohol regularly, one of the common withdrawal symptoms you may experience is depression.
Studies show that CBD may help with minimising depression.
Neuroprotective Effects: Anandamide has been studied for its neuroprotective effects. Excessive alcohol consumption can lead to neuroinflammation and oxidative stress. Anandamide’s interactions with CB1 receptors may have protective effects on the nervous system.
Stress Response: Anandamide is involved in the body’s stress response. Chronic alcohol use can disrupt the stress response system, leading to heightened stress and anxiety. Anandamide’s influence on CB1 receptors may contribute to the regulation of stress and anxiety levels.
Appetite and Reward System: Anandamide is also involved in the regulation of appetite and the brain’s reward system. Changes in the endocannabinoid system, including anandamide levels, may influence cravings and reward-related behaviors, which can be relevant in the context of alcohol consumption and withdrawal.
Inflammation Reduction: Alcohol use can lead to inflammation in various organs and tissues. CBD has anti-inflammatory properties, and by reducing inflammation, it may contribute to restoring homeostasis and overall health.
Sleep Regulation: Disrupted sleep patterns are common during alcohol withdrawal. CBD’s potential to improve sleep quality may aid in restoring the body’s natural circadian rhythms and contribute to overall homeostasis.
CBD is believed to impact cortisol, often referred to as the stress hormone. Cortisol plays a key role in the body’s response to stress, and elevated levels can contribute to anxiety and difficulty in falling asleep. Some research suggests that CBD may help regulate cortisol levels, reducing stress and promoting a more relaxed state conducive to sleep.
Additionally, CBD may influence serotonin levels. Serotonin is a neurotransmitter associated with mood and well-being, and it plays a role in regulating sleep. By modulating serotonin receptors, CBD may contribute to a sense of calmness and relaxation, promoting better sleep quality.
CBD seems to help calm down an anxious state of mind by balancing the hormones that may be working on overdrive to keep you awake.
CBD Oil
5% CBD oil for sleep is particularly suitable as an all round wellbeing supplement.
Perfect if you are looking for something to overcome an overactive mind, relax or help you sleep.
Help regulate sleep patterns, so you can get the restorative rest you need to feel refreshed and rejuvenated.
CBD Tea
↻ Help regulate sleep patterns.
↻ Maintenir le calme et la concentration, ce qui facilite la gestion des facteurs de stress quotidiens.
↻ Restaurer et stimuler les systèmes naturels de votre corps pour atteindre un état d’équilibre et de bonne santé.
When I made the decision to give up alcohol, I remember the key things were to stay busy and active but also to be as stress-free as possible, particularly in the evenings.
I think that while using CBD while giving up alcohol and understanding the reasons listed above helps you understand physically and mentally what your body is now going through.
