CBD for muscle and exercise relief
CBD for muscle relief and after exercise
CBD has become a widely accepted supplement because of its anti-inflammatory properties. CBD is indeed a supplement from hemp plant but it is also produced naturally in our body as part of the Endocannabinoid system.
The Endocannabinoid system regulates many of the different systems we have to our control our natural functions, this is homeostasis.
Sleep, Anxiety, Relief, Energy, Skin health
There is research to suggest that by using CBD as a supplement it can support these functions to maintain balance and overall wellness.
CBD for athletes
If you work out or exercise regularly you accept that inflammation and pain can be the outcome of a hard session.
One valuable way that CBD may help athletes is by relieving and minimizing inflammation post-workout.
Recent studies have shown that CBD oil works at receptor sites to reduce inflammation. A reduction in inflammation would result in reduction of muscle soreness, muscle and joint ache after exercise.
How can CBD products be used?
Reduces sore muscles after exercise
When you are pushing yourself during a hard workouts or competition you will tear the muscle tissue which then creates inflammation. The body will naturally start to repair and build up the damaged tissue, to result stronger muscle tissue.
However when you push too far, the inflammation and pain can be too much for the body to deal with. This is when you may want to use painkillers or anti-inflammatories.
CBD is a natural anti-inflammatory that can be used after sport for relief of cramps and aching joints so to promote recovery. Unlike other pharmaceutical drug products, CBD has few side effects and there is no risk of overdose.
Accelerates the recovery of muscles
CBD can be used after exercise for muscle recovery it is also widely recognised for its relaxing effects. Relaxing the body’s circulatory system and overworked muscles after exercise will encourage the body to focus on repair. With this power, CBD can therefore reduce recovery time after exercise, training sessions or races and in turn could help you to achieve your fitness goals sooner.
All athletes know that sleep and rest is essential. It is really important to sleep well to be in good shape the next day and recover well. When the body is tired, performance is compromised as well as the risk of injury being greater.
Evidence is continuing to show that CBD can calm an active mind to help with sleep.
Helps to treat anxiety
CBD oil may help your physical performance and daily life, by helping you regulate anxiety and stress. Exercise is a remedy for stress itself, but if you need a more of a boost, CBD may help promote the calming of mind and body.
The nerves before competitions may be alleviated by CBD oil as it is an effective natural supplement to treat anxiety .
Choosing CBD for sport
CBD Studios Chamonix develop CBD products that are used for muscle relief and exercise recovery.
For tired over worked muscles we recommend CBD recovery balm. Its anti-inflammatory properties will help calm aches and discomfort after exercise. It can be applied to knees, shoulders or wherever you need relief.
In addition CBD oil is suitable as an all round wellbeing supplement to boost your body’s natural systems associated with discomfort, fatigue, stress, and anxiety.
If you are ready to try CBD balm or CBD oil or both it could be your next steps towards a more relaxed comfortable body and mind.