Posted on February 8, 2021April 4, 2023 by Emma Hodges — Leave a comment

Drinking hemp tea

Hemp CBD tea

Why hemp CBD tea….here are all the details:

Tea and coffee are both equally beloved and fashionable for different personal reasons. Both are a lovely combination with CBD.

At CBD Studios we love the health benefits of herbs, leaves and flowers combined in teas especially when mixed with a dose of CBD. There are hundreds of choices of herbal and caffeine teas you can combine your CBD flowers with or choose from one of our delicious calming blends of Hemp CBD tea.

Tea has always been appeciated for its antioxidants, vitamins, minerals and ant-inflammatory properties. Combined with the therapeutic effects of hemp and CBD one can reap an array of health benefits in your cup of tea.

Does hemp tea contain CBD?

It depends on which part of the plant that you use. The flowers have the most CBD, then the leaves. There is little in the stalks and none in the seeds.

What do CBD studios use in the tea mix?

We use a mixture of hemp leaves and the perfect amount of trim to give a CBD top up and terpene punch.

How does hemp CBD tea work?

We have crafted our mix of hemp leaves and trim to get the perfect mélange to provide maximum health benefits.

Studies reveal that CBD interacts with your body’s endocannabinoid system. The ECS helps you maintain homeostasis (internal balance) and regulates many physiological functions. These systems control mood, sleep, appetite, memory, pain, and immune response. If you supplement your body’s cannabinoids they will help to do a better job at making sure they are balanced and working in sync.

You can drink hemp tea daily as a supplement or as and when your body tells you it needs it. For example: for a better nights sleep, for a calm Sunday or for menstrual cramps.

Will Hemp CBD tea make me high and does it contain THC?

All hemp-flower will contain trace amounts of THC. Not enough to make you high. Our CBD is under 0.2% so will make you feel calm and relaxed, not high.

How long does hemp tea take to work?

It can take between 30 minutes and 2 hours to kick-in depending on bio individuality, body chemistry, weight and other health conditions. When you have an edible in the form of tea, chocolate, cookie, gummie… etc they all have to pass through the gut, digestive system and liver to metabolise. We recommend using CBD when you need to feel the effects.

Why did CBD Studios start making tea?

We have been researching CBD and hemp extensively to discover the most efficient as well as most enjoyable ways of consuming it. It become more and more obvious that tea was becoming a front runner for its delicious taste and calming effects.

Enjoy a delicious hemp tea to feel calm, as an evening relaxant and for a good nights sleep.

DIRECTIONS FOR USE:
Open the packet and enjoy the herbal aroma while putting about a tablespoon of the tea mixture into your cup or strainer.

Boil your water, wait a minute so it cools slightly so will not burn the tea mix. Then pour into your cup. Leave to brew for 3 minutes.

Add honey or sugar if desired. Leave the tea in the cup and drink or strain (you can eat the herbs/ leaves).

Pour more water over what is left in the cup for another delicious brew.

Feel well and look good

Posted on February 8, 2021April 2, 2023 by Emma Hodges — Leave a comment

CBD Tisane

Hemp CBD tea

Why CBD tea….here are all the details:

Tea and coffee are both equally beloved and fashionable for different personal reasons. Both are a lovely combination with CBD.

Does hemp tea contain CBD?

It depends on which part of the plant that you use. The flowers have the most CBD, then the leaves. There is little in the stalks and none in the seeds.

What do CBD studios use in the tea mix?

We use a mixture of hemp leaves and the perfect amount of trim to give a CBD top up and terpene punch.

How does hemp CBD tea work?

We have crafted our mix of hemp leaves and trim to get the perfect mélange to provide maximum health benefits.

You can drink hemp tea daily as a supplement or as and when your body tells you it needs it. For example: for a better nights sleep, for a calm Sunday or for menstrual cramps.

Will hemp tea make me high and does it contain THC?

All hemp-flower will contain trace amounts of THC. Not enough to make you high. Our CBD is under 0.2% so will make you feel calm and relaxed, not high.

How long does hemp tea take to work?

Why did CBD Studios start making tea?

Enjoy a delicious hemp tea to feel calm, as an evening relaxant and for a good nights sleep.

DIRECTIONS FOR USE:
Open the packet and enjoy the herbal aroma while putting about a tablespoon of the tea mixture into your cup or strainer.

Boil your water, wait a minute so it cools slightly so will not burn the tea mix. Then pour into your cup. Leave to brew for 3 minutes.

Add honey or sugar if desired. Leave the tea in the cup and drink or strain (you can eat the herbs/ leaves).

Pour more water over what is left in the cup for another delicious brew.

Feel well and look good

Posted on February 2, 2021April 2, 2023 by Emma Hodges — 2 Comments

CBD for sleep

CBD for sleep?…..
The most frequent questions you ask us are “Will it help me sleep?” or “will it help me sleep all night.” There is nothing worse than waking in the night and then struggling to get back to sleep or desperately counting sheep while trying to drop off.
We have made a CBD sleep set for you, which has been formulated for those who find sleep a challenge.

What is the sleep kit?

Our SLEEP-KIT consists not only of full spectrum 5% CBD oil but also Hemp tisane that will help relax your mind and body. The tisane made from boutique high-end hemp. It contains full spectrum CBD from the trim of the whole CBD plant and is blended with camomile and mint that you can taste and feel.

How does the CBD tisane work?

This tisane works by easing you into a deeper better sleep so you are less likely to wake up at unwanted times during the night. As you ingest the CBD into your digestive system it has to be metabolized before entering the blood stream. This process can take a few hours so you body will feel the relaxing effects of the CBD later in the night. This is good news for insomniacs and helps explain why you can have a deeper and longer sleep.

How does the CBD oil work?

If getting to sleep in the first place can be a problem for you, perhaps because of things on your mind, like excitement, worry or stress. The use of the CBD drops under your tongue where the absorption is quicker into your blood stream, means the effects are felt faster. If the effects are quicker, then including the drops as part of your bedtime routine will likely help you to drift off to sleep smoothly.

In conclusion, CBD seems to help calm down an anxious state of mind by balancing some of the hormones that may be working on overdrive to keep you awake.

These CBD products have been designed as perfect partners to help you have good nights sleep.

So if you are looking for something to overcome an overactive mind, relax or help you sleep, try our wonderful and natural CBD products in the SLEEP-KIT.

Posted on October 21, 2020April 4, 2023 by Emma Hodges — Leave a comment

So this is what you get from a CBD massage…. By Alison Shayler

CBD massage for relaxing

So this is what you get from a CBD massage….

By Alison Shayler

I’ve used CBD treatments (balms, oils, tea, etc) previously and always enjoyed the results but this was to be the first time that I would experience the luxury of having someone else apply them while I just relaxed. I was about to have my first CBD massage, carried out by Kristy Shelley at her practice Fascia Flex in Chamonix.

Kristy started by asking if I had any particular aches or pains that I wanted to address. As a runner I’m always more than happy for someone to work on my legs, even without having any injuries there’s almost always a tight muscle or achy joint that could use a bit of love. I also suffer from the glamorous affliction of bunions, which can be extremely stiff and painful when they flare up. With this in mind, Kristy started at my feet and worked her way up my legs, tracking where the bunion pain might be related to any other issues with knees and hips.

The product that she used was the Recovery Balm – one that I already use at home as an all-purpose lip balm, dry skin fixer, after-sun, topical ointment, and general cure-all – so I’m already a fan! Recovery Balm is made from CBD infused coconut butter, shea butter, vegan beeswax, and apricot oil with a gentle scent from camphor and lavender essential oils. All natural, plant-based ingredients that will protect and nourish your skin while the CBD gets to work on your senses.

The Recovery Balm was a pleasant change to the usual massage oils, it felt quite rich and thick when it first went on, then warmed to my skin very quickly and melted to a light smooth consistency. It glides well without feeling greasy and it made my usually dry skin feel wonderfully soft. Kristy advised that CBD is an excellent anti-inflammatory, so is ideal to use on bunions and other swellings. The herbal scent of the balm was soothing and felt very nurturing, both physically and mentally.

As this was more of a therapy massage than a relaxation massage there were moments when Kristy’s touch was less than gentle! She got deep into my muscles and manipulated my limbs to release tension and stress. Rather than flinching and gasping as I normally would though, the calming effect of the CBD allowed me to breathe slowly and relax into it, allowing her to go deeper than I would normally be able to tolerate.

As a reward for being slightly less of a wimp than usual, Kristy finished off with a lovely neck-and-shoulder massage which better demonstrated the relaxing properties of the CBD balm. I can only imagine that a full body massage would be a pretty heavenly experience.

I went straight home after my treatment and had a quiet evening, not wanting to disrupt the lovely zen feeling that the balm had given me. Eager to prolong the experience, I made myself a nice pot of CBD tea with mint and camomile before going to bed. As someone who also struggles with insomnia, I am particularly appreciative of a good night’s sleep and I awoke the next morning feeling bright and refreshed. I was half expecting my feet to feel a bit tender after having been so thoroughly manipulated the day before but they felt great, not only that but my leg muscles felt supple and ready to run! I would certainly use CBD balm again, in fact I took a tin home with me, and combining it with a massage is a wonderful way to enjoy its benefits.

Delivery is always free and aim for the same day in Chamonix.

CBD Studios products are available to buy now in Chamonix at:

Fascia Flex, Kristy Shelly https://kristyshelley.com

Mountain massage http://www.mountain-massage.fr

Organic Epicerie, Rue de Moulan https://www.facebook.com/organicepicerie

Posted on September 8, 2020April 26, 2023 by Emma Hodges — Leave a comment

CBD and biking

CBD and cycling

Cycling has increased in popularity over the years as an environmentally friendly form of transport, as a hobby and a sporting activity. The increase in cycle paths for roads and off road bike tracks has made riding more accessible and great fun.

Biking is a great form of exercise as it improves cardiovascular fitness, muscle strength and flexibility. The exercise in itself is also a remedy for stress relief and all the benefits of fresh air and the outdoors.

By looking after your physical and mental health you are more likely to reach your exercise potential or fitness goals.

Research on CBD is still in the early stages, however some of what is being discovered is showing promising to help your body to prepare and recover.

The significant and important noted benefits of CBD include, relaxation, improving sleep quality, and anti-inflammation providing relief from muscle discomfort.

CBD is one of many components found naturally in the hemp plant.

It is also produced naturally in the human body. CBD helps the body’s endocannabinoid system, which controls the internal balance of natural chemicals notably associated with pain, fatigue, stress, and anxiety.

This is called homeostasis, a term used to describe the process of maintaining the internal balance in an ever-changing external environment.

There is research to suggest that by using CBD as a supplement it can support these functions to maintain balance and overall wellness.

There are many reports that CBD effectively relieves aching muscle and tired joints before and after exercise.

Its soothing anti-inflammatory virtues are highly appreciated by athletes, including cyclists.

Cyclist Teal Stetson-Lee chooses CBD instead of ibuprofen to relieve muscle discomfort from exercising.

How can CBD be used as a cyclist?

Reduces muscle soreness after biking

When you are pushing yourself during a hard ride or competition you will tear the muscle tissue which then creates inflammation. The body will naturally start to repair and build up the damaged tissue, to result stronger muscle tissue.

However when you push too far, the inflammation and pain can be too much for the body to deal with. This is when you may want to use painkillers or anti-inflammatories.

CBD is a natural anti-inflammatory that can be used after biking for relief of cramps and aching joints so to promote recovery. Unlike other pharmaceutical drug products, CBD has few side effects and there is no risk of overdose.

Accelerates the recovery of cyclists

CBD is often used after exercise for muscle recovery but it is most widely recognised for its relaxing effects. Relaxing the body’s circulatory system and overworked muscles after exercise will encourage the body to focus on repair. With this power, CBD can therefore reduce recovery time after exercise, training sessions or races.

Promotes sleep

All athletes know that sleep and rest is essential. It is really important to sleep well to be in good shape the next day and recover well. When the body is tired, performance is compromised as well as the risk of injury being greater.

Evidence is continuing to show that CBD can calm an active mind to help with sleep.

Helps to treat anxiety

CBD oil may help your physical performance and daily life, by helping you regulate anxiety and stress. Exercise is a remedy for stress itself, but if you need a more of a boost, CBD may help promote the calming of mind and body.

The nerves before competitions may be alleviated by CBD oil as it is an effective natural supplement to treat anxiety .

Choosing CBD for cycling

For tired over worked muscles we recommend CBD recovery balm. Its anti-inflammatory properties will help calm aches and discomfort after exercise. It can be applied to knees, shoulders or wherever you need relief.

In addition CBD oil is suitable as an all round wellbeing supplement to boost your body’s natural systems associated with discomfort, fatigue, stress, and anxiety.

If you are ready to try CBD balm or CBD oil or both it could be your next steps towards a more relaxed comfortable body and mind.

SHOP CBD balm

Posted on March 23, 2020April 26, 2023 by Emma Hodges — Leave a comment

CBD chocolate energy balls

It’s a beautiful day for a run and I’m excited to hit the trails with my homemade CBD energy balls in tow. As a runner, I know that fueling my body properly is a key part to getting the most out of my workout. That’s why I’ve been experimenting with different energy snacks, and these CBD energy balls are my new favorite.

The Benefits of CBD for Runners

I start my run with a burst of energy thanks to the natural ingredients in these energy balls. The combination of dates, nuts, and oats provides sustained energy that keeps me going mile after mile. But the real secret weapon is the CBD oil I added to the mix. Not only does it help with keeping muscles loose and relaxed, but it also reduces anxiety or stress, which is a huge bonus for letting you switch immerse yourself in your running experience.

As I hit the halfway mark, I take a quick break, enjoy the beautiful scenery around me and refuel with one of my energy balls. The chewy texture and sweet taste are exactly what I need to power through the rest of my run.

As I finish my run, I feel a sense of accomplishment and satisfaction. My homemade CBD energy balls have truly been a game-changer for my running routine. Not only do they provide the energy I need to crush my training, but i know they are a healthy we balanced snack.

The Recipe for CBD Chocolate Energy Balls

Delicious Homemade CBD Energy Balls Recipe for On-the-Go Runners

These no-bake, CBD energy balls are a tasty, gluten-free, and nutrient-dense snack that can be easily made with ingredients you have already in your cupboard. Perfect for runners, these bite-sized treats are packed with plant-based goodness and are sure to keep you fueled, full, and focused during your workouts.

Ingredients:

Ingredients:
100gr cocoa powder
50gr coconut oil
50gr mixed coarsely ground nuts of your choice
10gr of dates (optional)

Put all ingredients in a baine-marie. This will melt the chocolate and coconut oil. Stir and make sure all the nuts are mixed in well.

Leave to cool a little.
Drop in 22 drops of CBD oil 5%

If you are aiming for 2 drops in each ball. This recipe will make 11 balls.

Spoon out 11 spoons of equal size. The mixture should be easy to roll in your palm into balls.

Place on a plate and over with foil and leave in the fridge for about an hour.

They are ready to eat, or leave in the fridge or freezer until required.

Do not forget they contain CBD, so try not to eat them all at once 🙂

Posted on March 15, 2020July 9, 2023 by Emma Hodges — Leave a comment

CBD for sleep

What is causing poor sleep ?

The famous Mayo Clinic USA, states that insomnia can be caused by:

Anxiety and depression
Medication, which can disturb your sleep-wake cycle
Physical conditions such as discomfort or aches
Caffeine, especially when consumed late in the day
Environmental factors, such as loud noises or an uncomfortable bed

If you can change one of these influences that would be one of the first things to address.

Using CBD to help sleep

However, if your insomnia is caused by health issues, using CBD for sleep may help by treating the causes of sleeplessness.

Studies show how CBD is very effective at helping to overcome anxiety. This is partly due to the interactions with the natural cannabinoids found in the body which regulate natural functions. One of these is the activation of serotonin receptors in the brain. When the body’s natural chemical balance is achieved by supplementing with CBD, natural functions like sleep are likely to be restored.

We suggest trying our hemp tea for longer uninterrupted sleep.

How does CBD tea make you feel

Our customer research is showing that our hemp tea helps keep you asleep for longer throughout the night. Hemp and CBD are combined with other relaxing herbs including camomile and mint. It is lovely to enjoy whilst winding down as well as help with a good nights sleep. When you drink the tea, it is absorbed slowly though the digestive system. The calming effects of CBD for sleep therefore take place slowly, lasting for longer encouraging an uninterrupted sleep.

How does CBD oil work?

CBD oil is quicker to be absorbed. It is taken as drops under your tongue so absorbed directly into the body. CBD oil can support better sleep by interacting with the body’s endocannabinoid system (ECS) and influencing various physiological processes.

Its potential benefits for sleep include reducing anxiety and stress, which are common barriers to a good night’s rest.

By promoting relaxation and calming the mind, CBD oil can help alleviate racing thoughts that often interfere with sleep.

Additionally, CBD’s analgesic properties may provide relief from pain and discomfort, allowing for a more comfortable sleep experience. Furthermore, CBD can help regulate the sleep-wake cycle, promoting a balanced pattern of sleep and wakefulness.

By inducing relaxation and calm, CBD oil can contribute to a more restful and rejuvenating sleep.

Conclusion

By inducing relaxation and calm, CBD oil can contribute to a more restful and regenerative sleep.
Trials suggest that CBD could be useful if you want to try a natural way to improve your sleep.
CBD can help you enjoy a better night’s sleep by helping your body to relax.

Posted on February 22, 2020April 4, 2023 by Emma Hodges — Leave a comment

How CBD benefits your skin

CBD skin care: Alleviating ACNE, DRY SKIN AND AGEING WITH CBD PRODUCTS

CBD is a Cannabinoid found in hemp. It is a natural compound that is known for healing properties. CBD can relieve inflammation and have anti oxidant benefits. This means it can be beneficial for dry skin, spots and aging (free radical damage.)

Cannabinoids are produced naturally in the body and stimulate 2 receptors, CB1 and CB2. They are part of the Endocannabinoid system (ECS). The biological processes of the skin are affected by the ECS. It will be affecting processes like cell production, growth and death, hormone production and cell communication. This is responsible for homeostasis in the body.

If this homeostasis is disturbed and out of balance, it may result in various issues related to skin care and skin health:

Acne

Often a cause of acne is the over production of sebum. This is the oil that is released by the skin to keep hair moisturized and skin protected.

By activating CB2 receptors it would lead to the reduction and balance of sebum production.

When skin gets painful and red due to acne, CBD is able to soothe this dull ache or throbbing sensation. The cells in the skin contain CB1 and CB2 receptors; these receptors are stimulated by CBD and communicate with the nervous system to reduce the inflammation.

Dry skin

Dry skin is often a problem and can lead to dermatitis or itchiness. It can be caused by climate, heat, soaps, illness, accidents and allergy. In normal skin, sebum is produced to protect the skin and to prevent moisture loss. By stimulating CB2 receptors in the sebaceous glands you will increase sebum production if needed.

This is when using a topical CBD balm or ointment could help. When using CBD balm, the cannabinoid supplement works with the endocannabinoid system in the skin striving to create the correct balance.

Anti aging

The signs of ageing can be caused by exposure to toxins outside the body, such as chemical pollutants and UV rays. When cells are damaged by external factors, they become agitated and create free radicals. The affected cell will try to stabilize itself by taking an electron from another cell. This is called oxidation. This cellular stress and damage means that your skin is weakened. This can cause a loss of collagen and firmness, causing wrinkles and fine lines. If skin is exposed to external factors causing inflammation, free radical formation and oxidative stress will be evident. This will lead to these age-related issues/ appearances.

So there are anti-oxidants…. Antioxidants are found in our body and skin and their job is to find free radicals and neutralize them before they do any damage. CBD has anti-inflammatory and antioxidant properties. The ECS is found in the skin so by applying a topical CBD balm the antioxidants would be picked up by the Cannabinoid receptors to oxidise the free radicals.

CBD skincare, Massage Oil & Balm, cbd studios

There is research to suggest that by using CBD as a topical cream or balm it will help boost your body’s natural systems keep the skin in good health.

CBD Studios recovery balm is anti-inflammatory due to the CBD but the other ingredients have a soothing and therapeutic effect for skin care.

CBD is infused into coconut oil, and is blended with the most hydrating apricot oil and soothing plant extracts.

Coconut oil hydrates the skin and is rich in anti-oxidants such as Vitamin E and Vitamin A. Both are good at repairing and helping to maintain skin elasticity.

Shea butter gives the balm a lovely silky feel, which applied to the skin, softens and moisturizes. It also has anti-oxidants, which help nourish ageing skin and fatty acids, which heal skin irritations.

Candelilla wax vegan beeswax is nourishing and hydrating.

Apricot Oil added to the balm is moisturizing, calming and soothing for irritated skin.

Hemp-seed oil is rich in fatty acids, which help hydrate and soothe inflamed skin.

Camphor essential oil is used to relieve skin irritation and maintain skin health. It is also anti inflammatory, so helps to relieve pain and inflammation of muscles and joints.

Lavender essential oil helps your body to relax. It calms irritated skin and soothes irritated skin. It is anti-inflammatory which will ease muscular and joint discomfort.

So we have found with regular use of both the CBD recovery , the skin softens, strengthens and looks and feels fresher.

Natural is the way forward, we no longer want to be using chemicals in our skin care routine let alone on our faces.

Posted on February 16, 2020March 7, 2022 by Emma Hodges — Leave a comment

Frequently asked questions

baume au cbd, CBD chamonix, cbd studios,

Is CBD legal in France?
Yes, it is available and legal from a CBD shop or from an online CBD shop.
CBD Studios products are legal for sale in the UK and France due to having undetectable (<0.2%) levels THC

How do I take CBD oil?
CBD is available in 10ml bottles, which have a dropper as part the lid. You put the dropper under your tongue and squeeze out the drops.

Where do CBD Studios deliver?
We will post worldwide unless there are stipulations against it.

Do you offer next day delivery?
Yes to France.
Worldwide, please allow 3-7 working days.

How much CBD oil do I take?
We recommend taking 2 drops to start with. It does depend on individual circumstances but this will give you an idea of how it will make you feel. If after a few days or weeks you can increase the dose if you feel it is not enough.

Will I feel drowsy?
CBD should not make you feel drowsy. In fact it should make you feel energised. However as everyone reacts in different ways, try it first when you know you do not have to drive or operate machinery and see how your body responds.

Can I put CBD oil in my coffee or hot drink?
We would always say yes, but let the drink cool a little before adding it.

What is THC?
THC is found in marijuana and it is the substance that gives the mind altering high. Hemp is the plant that CBD oil is extracted from. It contains none or trace amounts of THC so will not have any psychoactive effects.

Can CBD make you paranoid or high?
No, THC is the compound that can cause this feeling. There is none or under 0.2% THC in Hemp strains that are used to make CBD oil.

How long does CBD take to work?
It totally depends on the user, the reason for taking it and the way it is administered. We find that for anxiety and sleep it works upon starting to use the oil. For muscle and injury relief it may take longer for the cannabinoids to build up in the system.

How do I order?
We have a good website with a shop to take orders. Feel free to call or message for any advice or to order if that is easier.

What is the maximum CBD dose I can take?
The Cannabis Trades Association and the Medicines and Healthcare Products Regulatory Agency state that 200mg is the maximum dose of CBD that is recommended for consumption in a day.

Is the bottle recyclable?
The glass bottle and pipette is. The plastic is not.

Where should I store my CBD?
There is no need to put it in the fridge. But out of direct sunlight is advised.

Do I take it with food?
It is entirely up to you. However CBD oil is an oil so fat soluble. There have been studies to say it may be absorbed quicker with food.

Will CBD help arthritis and other aches?
CBD has well known and emerging reports and studies to verify its anti-inflammatory properties.

Will I fail a drugs test by using CBD?
THC is the substance that will be tested for and it is only found in trace amounts in CBD oil. However if used for long periods of time there is a chance it may be stored over time in fat cells. It is highly highly unlikely and it would be more likely from contamination from a low quality oil or second hand smoke.
If you are in a role with potential testing, we would recommend sensible consideration if you are taking very large amounts of CBD.
If you are taking a normal dose 2/6 drop each day, the risk of it showing up in a driving swap is very unlikely.
Cyclists who are prone to testing, the oil can be taken for short periods of time with regular breaks. This means that the levels are unable to build up sufficiently, but there is no guarantee.

Will CBD react with other medication?
All CBD Studios products are sold as food supplements only. We are unable to offer medical advice and suggest that you speak to a medical professional for further advice.

Can I overdose on CBD?
There have been no reports of overdose. It has no interactions with the respiratory pathways We recommend starting with a low dose until you find the dosage that your body is comfortable at.

CBD Studios products are not designed or sold as medicines. CBD Studios do not claim to diagnose, cure or treat conditions/ diseases.